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lose weight during pregnancy, How much I lose weight?

lose weight during pregnancy, It mostly varies depending on the woman, and on her weight before becoming pregnant.
lose weight during pregnancy, How much I lose weight?

lose weight during pregnancy, How much I lose weight?


  1. lose weight during pregnancy varies greatly, most pregnant women gain between 10 kg and 12.5 kg (22 pounds to 26 pounds), putting the most weight after 20 weeks.
  2. Much of the extra weight is due to the baby's growth, but his body will also store fat, ready to make breast milk after the baby is born.
  3. Putting too much or too little weight can cause health problems for you or your fetus.

Gain too much weight during pregnancy :


  1. Too much weight can affect health and increase blood pressure.
  2. But pregnancy is not the time to follow a diet, as it can damage the health of the fetus.
  3. It's important that you eat a healthy diet.
  4. Gaining too much weight can increase the risk of complications.

  • These include:

  1. Diabetes during pregnancy: Excess glucose (sugar) in the blood during pregnancy can cause gestational diabetes, increasing the risk of having a large baby.
  2. Preeclampsia: an increase in blood pressure may be the first sign of preeclampsia; Although most cases are mild and do not cause problems, it can be serious.

Too little weight gain:

Gaining little weight during pregnancy can cause problems such as preterm birth and a baby with a low birth weight (less than 2.5 kg or 5.5 pounds at birth) so you should lose weight during pregnancy.

Gain too much weight during pregnancy :


  1. Too much weight can affect health and increase blood pressure.
  2. But pregnancy is not the time to follow a diet, as it can damage the health of the fetus.
  3. It's important that you eat a healthy diet.
  4. Gaining too much weight can increase the risk of complications.

  • These include:

  1. Diabetes during pregnancy: Excess glucose (sugar) in the blood during pregnancy can cause gestational diabetes, increasing the risk of having a large baby.
  2. Preeclampsia: an increase in blood pressure may be the first sign of preeclampsia; Although most cases are mild and do not cause problems, it can be serious.
  3. It can also mean that your body doesn't store enough fat.
  4. Lack of weight gain may be related to your diet and weight before you become pregnant.
  5. However, some naturally thin women remain thin while pregnant and have healthy babies.

  • Stay active:

  1. Staying active is important during pregnancy as it will prepare your body for labour and delivery.
  2. Maintain normal daily activity or exercise unless your midwisom or family doctor tells you not to exercise.

Tips for your lose weight during pregnancy:

Your midwifier or family doctor may have special advice for you if you weigh:


  1. more than 100 kg (approx. 15.5 m.
  2. less than 50 kg (approx. 8 m).


If you're concerned about your lose weight during pregnancy or any other aspect of your health during pregnancy, seek advice from your midwiser or family doctor.
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