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Why do pregnant women need folic acid?

Have you ever been prescribed folic acid by your doctor, have you seen some pregnant women taking it? Do you know why do pregnant women need folic acid?
why do pregnant women need folic acid

Why do pregnant women need folic acid?

Folic acid is very important for pregnant women as it allows the development of fetuses and reduces the risk of neural tube abnormalities, and is found in natural foods as it is available in the form of pills and supplements.

  • How much should you take:

It is recommended that all women who might become pregnant should take a daily supplement of 400 micrograms of folic acid before they are pregnant and during the first 12 weeks of pregnancy when the baby's spine develops.

If you have not taken folic acid supplements before pregnancy, you should start taking them as soon as you learn that you are pregnant.

You can get it from pharmacies, large supermarkets, supermarkets, or with a prescription from a family doctor.

If higher doses are needed:

Women are advised to take a dose greater than 5 milligrams until the 12th week of pregnancy, and that is if they are prone to have due to neural tube defects.

You may have a better chance if:


  1. You or your child's biological parent has a neural tube defect.
  2. She had previously had a pregnancy with a neural tube defect.
  3. You or your child's biological parent has a family history of neural tube defects.
  4. has diabetes.
  5. epilepsy medications.
  6. If any of the above applies to you, talk to a family doctor, you may prescribe a higher dose of folic acid.
  7. Your family doctor or midwiser may also recommend additional screening tests during pregnancy.

Food sources of folic acid:


  1. Folic acid is found in foods such as green leafy vegetables, brown rice, barn bread, and breakfast cereals enriched with folic acid.
  2. You should try to eat a lot of these foods during pregnancy, but it would be almost impossible to get enough folic acid just from the diet.
  3. The only way to be sure that you get the right amount is by taking a supplement.

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